Healing, Guiding and Mentoring Through Holistic Practices and Application In Daily Life
An Integrative Health Coach is a guide and mentor who empowers you and provides ongoing support and guidance as you set goals and make sustainable changes that improve your health and happiness. I offer unique combinations of holistic body, mind, spirit, energy and emotions techniques to your health and wellness journey.
Your body didn't get into the condition that it's in overnight and it's not going to be resolved in one session.
I think we can all agree on this.
I am a strong believer in supportive collaboration.
As your Integrative Health Coach, I'm committed to working with you for an appropriate time period to excavate the many layers that are calling for your attention and to build a strong foundation of knowledge and skill that will lead to the recovery and vitality you are longing for.
We partner together for 6 months. This gives us ample time and space to honor your process and the nuance of making changes and adjustments in an achievable fashion. The key here is steady, deliberate transition into a more vibrant lifestyle. This takes some time to ground in and flesh out.
We meet two times a month for 60 minutes over a 6 month period. Each session we deepen on the previous discoveries and build new layers of positive lifestyle into your wellness plan. This is a place for you to express the joys of your successes and the challenges of the bumps in the road. This space is all about your process and what you need to feel supported and empowered to continue moving forward.
“But, what if I fail?”, you might be asking yourself. The truth of the matter is, we all fail to meet our ideals sometimes, on some days. Every day is a fresh new opportunity to strengthen your resolve, commit and start again. You get better as you go.
I promise. And I am here in your corner.
You don't have enough hours in your day to give back to yourself?
Do you struggle with personal boundaries and saying 'no' to all the demands of others?
Are you challenged with establishing a work/life balance?
Does stress at your job or in your relationship(s) cause you to overeat?
Do you struggle with anxiety or racing thoughts?
Do you struggle with insomnia or waking throughout the night?
Do you want to lose weight but are challenged to do so?
Do you struggle with sugar addiction?
Do you want to exercise but you don't have the energy or can't find the time?
Do you remember how to 'play' and have serious fun?
Do you struggle with low self-esteem?
Are you unable to 'get ahead' in life?
Does PMS run your life?
Do you struggle with immune system dysfunction?
Do you have bloating, upset stomach, or chronic acne and can't figure out why?
Do you suffer from chronic pain or joint inflammation?
Is your sexual energy, interest and overall libido not what it once was?
As we work together, we will look at how all parts of your life affect your health as a whole.
TOGETHER WE WILL
Connect the dots between who you are and who you want to be
Create your personal blueprint
Decipher your body’s unique needs
Set your personal goals and work towards sustainable change
Become a fully engaged advocate of yourself and your what you need: body, mind and spirit.
Your life is waiting for you!
Be sure to check out my other Integrative Wellness Services. Many people find a series of energy medicine sessions to be a powerful, deepening follow up to a coaching commitment.
Energy medicine works to refocus and redirect your body's natural healing response to establish better communication from the cellular level up through various channels, including the nervous system, the glandular system and the meridians.
Some people want to take a break for a while and simply integrate.
The bottom line is, I am here for you.
Given half the chance, the body can heal itself, by itself. – Joshua Rosenthal, Founder of the Institute for Integrative Nutrition
Let’s take a moment to talk and see if we’re a good fit.